Yoga Journey
Gentle, Yin, Flow for every body and every stage.
XinYi Yoga
Gentle yoga, mindfulness & meditation in North York, Toronto.
Slow down · Reconnect · Return to yourself
Meditation
Calm the mind, return to the present moment.
Workshops & Retreats
Deepen your practice and reconnect with yourself.
Silver Club
A warm community for 45+ women to grow together.
Practice With Us
Find the practice that nourishes your body, calms your mind and awakens your inner light.
We offer a variety of yoga practices designed for all levels and all stages of life.
Come as you are. Grow at your own pace.
Yin Yoga
Slow down. Release tension. Restore balance.
- Deep stretch & fascia release
- Calms the nervous system
- All levels welcome
Flow Yoga
Build strength, flexibility and mindful movement.
- Vinyasa flow
- Energy & endurance
- All levels welcome
Chair Yoga
Gentle movement for every body and every age.
- Joint-friendly
- Improve mobility & balance
- 50+ and beginners welcome
Inside Flow
Yoga meets dance. Move, express, and flow from within.
- Creative & expressive
- Synchronize breath & movement
- All levels welcome
Meditation
Pause. Breathe. Come Home to Yourself.
Through stillness, guided relaxation and sound,
we create space to release tension, quiet the mind
and reconnect with your inner wisdom.
Yoga Nidra
Deep guided relaxation to restore body and mind while staying awake.
Sound Bath
Healing vibrations that balance your energy and calm the nervous system.
Meditation
Simple practices to help you cultivate awareness, presence and peace.
You don’t need to silence the mind. You just need to listen with kindness.
Every breath is a return. Every moment is enough.
90 Minutes
Time to unwind, reset and restore.
All Levels Welcome
Beginners and experienced practitioners alike.
Safe & Supportive Space
A gentle environment to be yourself.
What to Bring
Comfortable clothing, yoga mat, blanket and an open heart.
Retreat & Events
Outdoor experiences to help you slow down, connect with nature, and nourish your body and soul.
Day Retreat
Recharge in Nature. Come Home to Yourself.
Join us for a full day of rest, movement and connection in the beautiful Richmond Green Park.
Surrounded by trees, fresh air and open space, we’ll practice yoga, breathe deeply, enjoy nourishing food, and take time to simply be.
This retreat is an invitation to slow down, release tension, reconnect with yourself, and enjoy outdoor group activities while meeting more like-minded friends.
All levels welcome.
Come as you are.
- Date
- WednesdayAugust 26, 2026
- Time
- 9:00am – 5:00pm
- Location
- Richmond Green Park(By Richmond Green Secondary School)Richmond Hill, ON
- Group Size
- Small GroupAll Levels Welcome
- Includes
- Yoga & MeditationRestorative YogaOutdoor Group ActivitiesHealthy Lunch & SnacksHerbal Tea & Warm Drinks
- Investment
- $150All-inclusive
Breathe in nature. Move with ease. Connect with yourself and others.
Private Sessions
Personalized support for your unique journey.
1v1 sessions designed to help you align body, mind, and heart through movement, breath, and mindful living.
$60 / hour
1v1 Mind–Body Alignment Training
Customized yoga sessions to improve posture, flexibility, strength, and energy balance.
Personalized Nutrition Guidance
Simple, practical nutrition plans to support your energy, mood, and overall well-being.
Lifestyle & Wellness Coaching
Tools and support for stress management, better habits, and inner balance.
Flexible & Confidential
Sessions tailored to your goals and schedule, in a safe and supportive space.
Silver Club
Art, Yoga, Meditation & Connection
For 45+ Women
A nurturing space for women 45 and above to relax, express, move, and grow.
Together, we explore creativity, cultivate inner peace, and support one another on our beautiful journey of life.
Every Wednesday Evening6:00 – 8:30 pm
Xinyi Art School105 Gordon Baker Rd, Unit 704 (HW404 & Finch), North York, ON
Come as you are. Leave feeling lighter, brighter, and more connected.
Gentle Yoga
Move with ease. Improve flexibility, balance and well-being.
Art & Craft
Express freely. Explore creativity and enjoy the joy of making.
Reading Circle
Join our book circle. Share ideas, inspiration, and meaningful conversations.
Support. Friendship. Growth. We’re better together.
Ready to Begin?
Take the first step toward creativity, well-being and connection.